{"id":5,"date":"2024-05-18T10:30:33","date_gmt":"2024-05-18T10:30:33","guid":{"rendered":"http:\/\/zxflux.us\/%ec%8a%a4%ed%8f%ac%ec%b8%a0-%eb%8f%99%ea%b3%84%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%8a%a4%ec%bc%80%ec%9d%b4%ed%8c%85-%ec%84%a0%ec%88%98%ec%a0%95%eb%b3%b4-%eb%b0%8f-%ed%94%84%eb%a1%9c%ed%95%84-%ea%b7%b8\/"},"modified":"2025-01-23T20:35:02","modified_gmt":"2025-01-23T11:35:02","slug":"%ec%8a%a4%ec%9b%a8%eb%94%94%ec%8b%9c%eb%a7%88%ec%82%ac%ec%a7%80-%ec%8a%a4%ec%9b%a8%eb%8d%b4%ec%8b%9d%eb%a7%88%ec%82%ac%ec%a7%80","status":"publish","type":"post","link":"https:\/\/zxflux.us\/%ec%8a%a4%ec%9b%a8%eb%94%94%ec%8b%9c%eb%a7%88%ec%82%ac%ec%a7%80-%ec%8a%a4%ec%9b%a8%eb%8d%b4%ec%8b%9d%eb%a7%88%ec%82%ac%ec%a7%80\/","title":{"rendered":"\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0 (Swedish massage)"},"content":{"rendered":"\n

1. \uac1c\uc694<\/strong><\/p>\n\n\n\n

\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\ub294 \uc2a4\uc6e8\ub374\uc758 \uc758\uc0ac Pehr Ling\uc774 19\uc138\uae30 \ucd08 \uc790\uc2e0\uc758 \ub958\ub9c8\ud2f0\uc2a4 \uce58\ub8cc\ub97c
\uc704\ud574 \ub9cc\ub4e4\uc5c8\ub358 \uac83\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\ub294\ub370 \uc774\uc804\ubd80\ud130 \uc804\ud574\uc624\ub358 \uc218\uae30\ubc95\ub4e4\uc744 \uc815\ub9ac\ud55c \uac83\uc73c\ub85c
\uc774\uc804\uc758 \uc774\ub860\uc73c\ub85c \uccb4\uacc4\ud654\ub418\uc9c0 \ubabb\ud55c \ub9c8\uc0ac\uc9c0\uc758 \uac1c\ub150\uacfc \uc694\ubc95\ub4e4\uc744 \uc758\uc0ac\uc758 \uc2dc\uac01\uacfc \uc9c0\uc2dd\uc73c\ub85c
\uc815\ub9ac\ud55c \uac83\uc774\ub2e4.<\/p>\n\n\n\n

< \uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0><\/p>\n\n\n\n

\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\uc758 \uc5ed\uc0ac(history of the swedish massage)<\/strong>
\uc2a4\uc6e8\ub374\uc758 Dr. Pehr Ling\uc5d0 \uc758\ud574 19\uc138\uae30 \ucd08\uc5d0 \uadf8 \uc790\uc2e0\uc758 \ub958\ub9c8\uce58\uc2a4 \uce58\ub8cc\ub97c \ubaa9\uc801\uc73c\ub85c
\ub9cc\ub4e4\uc5b4\uc84c\uc5c8\ub2e4. \uadf8\uac83\uc774 \ub098\uc911\uc5d0 \uccb4\uc721\uacc4\uc5d0\uc11c \ubc1c\uc804\ud558\uac8c \ub418\uc5c8\uace0 \uc138\uacc4\uc778\ub4e4\uc740 ling system
\ub610\ub294 swedish movement treatment\uc73c\ub85c \uc54c\uac8c \ub418\uba74\uc11c \uadf8\uc758 \uc694\ubc95\uc5d0 \uad00\uc2ec\uc744 \uac16\uae30 \uc2dc\uc791
\ud558\uc600\uc73c\uba70,

\uadf8 \uc2dc\uc810\uc5d0 \uadf8\ub294 \ubc14\ub85c \ud559\uad50\ub97c \uc124\ub9bd\ud558\uc600\uace0 \uadf8\uac00 \uc8fd\uc740 1839\ub144\uc5d0 \uadf8\uc758 \uc81c\uc790
\uc11c\ub108\uba85\uc774 \uc720\ub7fd\uc5d0\uc11c \ub9c8\uc0ac\uc9c0\uc758 \ubc29\ubc95\uacfc \uc9c0\uc2dd\uc744 \uc644\uc131\ud558\uc5ec \uc138\uacc4\uc5d0 \uc54c\ub9ac\uac8c \ub418\uc5c8\ub2e4.

\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\ub294 \ucc98\uc74c\uc73c\ub85c \uacfc\ud559\uc801\uc73c\ub85c \uc2e0\uccb4\ub97c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uacc4\uae30\uac00 \ub418\uc5c8\uc73c\uba70, \uadf8\uc804\uc5d0
\ub9c8\uc0ac\uc9c0\uc758 \uac1c\ub150\uacfc \uc694\ubc95 \uc790\uccb4\uc758 \uc6d0\uc2dc\uc758 \ud0c8\uc744 \ubc97\uac8c\ub41c \uac83\uc774\ub2e4.

1800\ub144 \uc911\uc5fd\uc5d0\uc11c \ub9d0\uc5fd\uc5d0 \ubbf8\uad6d \uc0ac\ub78c\ub4e4\uc774 \uc2a4\uc6e8\ub374, \ub3c5\uc77c, \ud504\ub791\uc2a4\ub85c \uc694\ubc95\uacfc \uc801\uc6a9\uc744 \ubc30\uc6b0\uae30
\uc2dc\uc791\ud558\uba74\uc11c \uc720\ub7fd\uacfc \ubbf8\uad6d \uce90\ub098\ub2e4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \ubcf4\uae09\uacfc \uc778\uad6c\ub97c \uac16\uac8c\ub41c \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\ub780?( what’s the Swedish massage?)<\/strong>
\uc77c\ubc18\uc801\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc774 \uc774\uc6a9\ud558\uace0 \uc788\ub294 \uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uae34 \ud130\uce58\uc640 \uc8fc\ubb34\ub974\ub294
\ubc29\ubc95, \uc555\ub825\uc744 \uac00\ud558\ub294 \ubc29\ubc95 \ub4f1\uc73c\ub85c \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \uc8fc\uba70, \ud608\uc561\uc21c\ud658\uc744 \uc99d\uac15\uc2dc\ud0a4\uace0
\uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70 \uacbd\uc9c1\ub41c \uadfc\uc721\uc744 \uc774\uc644\ud55c\ub2e4. \ub610\ud55c \uc720\ud574\uc694\uc18c\uc758 \ud655\uc7a5\uc744 \uc81c\uc9c0\ud558\uba70

\uba74\uc5ed\uae30\ub2a5\uc744 \uac15\ud654\ud55c\ub2e4.

\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\ub294 \ub9c8\uc0ac\uc9c0 \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uc77c\ubc18\uc801\uc774\uba74\uc11c \ub610\ud55c \uadc0\uc871\uc801\uc774\ub77c \ud560 \uc218 \uc788\ub294\ub370
\ubd80\ub4dc\ub7fd\uace0 \uac00\ubccd\uac8c \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uae30\ub3c4 \ud558\uba70 \uac15\ud55c \uc555\ub825\uc744 \uc8fc\uae30\ub3c4 \ud558\uba74\uc11c \uac15\uc57d\uc744 \uc870\uc808\ud55c
\uc12c\uc138\ud55c \ud130\uce58\uac00 \uc77c\ud488\uc774\ub2e4.

\uc774\ub294 \uc12c\uc720\uc9c8\uacfc \ubf08, \uc778\ub300\uc758 \ud0c4\uc131\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc2e0\uacbd\uc744 \ud3b8\uc548\ud558\uace0 \ud3c9\ud654\ub86d\uac8c \uc870\ud654\uc2dc\ucf1c
\ucd5c\uc801\uc758 \uc2e0\uccb4\ud658\uacbd\uc744 \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc774\ub2e4.

\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\uc758 \ubc29\ubc95\uc740 \uc8fc\ubaa9\uc801\uc774 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud478\ub294\ub370 \uc788\uc73c\uba70 \uadfc\uc721\uacfc \ubf08 \uadf8\ub9ac\uace0
\uc2ec\uc7a5\uc744 \ud5a5\ud574 \ud608\uc561\uc774 \ub418\ub3cc\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \uac19\uc740 \ubc29\ud5a5\uc73c\ub85c \ub9c8\ucc30\uacfc \uc555\ub825\uc744 \uc900\ub2e4.

\ub9bc\ud504\uae30\ub2a5\uacfc \uc815\ub9e5\ub4e4\uc774 \uadfc\uc721\uc6b4\ub3d9\uc5d0 \uc758\uc874\ud558\uc5ec \uc624\ud788\ub824 \uc2ec\uc7a5\uc758 \ud38c\ud504 \uc555\ub825\ubcf4\ub2e4 \ub354 \uc791\uc6a9\ud55c\ub2e4.
\uc8fc\uc758\ud560 \uac83\uc740 \uc2ec\uc7a5\uc758 \ubc18\ub300\ucabd\uc73c\ub85c\ub294 \uac00\ubcbc\uc6b4 \uc555\ub825\uc744 \uc8fc\uc5b4\uc57c \ud55c\ub2e4.

\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\ub294 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uba70, \uc21c\ud658\uc744 \uc99d\uac15\uc2dc\ud0a4\uace0 \uc2e0\uc9c4\ub300\uc0ac\uc758 \ub178\ud3d0\ubb3c\uc744
\uc81c\uac70\ud558\uba70, \uadfc\uc721\uc758 \uc774\uc644\ub428\uc744 \ud658\uc790\uc5d0\uac8c \uc5f0\uc18d\uc801\uc73c\ub85c \uc5bb\uc744 \uc218 \uc788\uac8c \ub3c4\uc640\uc900\ub2e4.

\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\uc758 \ud2b9\uc9d5\uc740 \ub178\ud3d0\ubb3c\uc744 \ube60\ub974\uac8c \uc81c\uac70\ud558\uc5ec \uccb4\ub0b4\uc758 \uac01\uc885 \uc9c0\ubc29\uc0b0\uacfc
\ub178\ud3d0\ubb3c\uc778 \ub540, \uc18c\ubcc0 \ub4f1\uc744 \uadfc\uc721\uc555\ub825\uc73c\ub85c \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ud68c\ubcf5 \uc2dc\ucf1c\uc900\ub2e4.

\ud5a5\uc0c1\ub41c \uccb4\ub0b4\uc21c\ud658\uc740 \ud608\uc555\uc758 \uc0c1\uc2b9\uc744 \ub9c9\uc73c\uba70, \uc720\uc5f0\ud574\uc9c4 \uc778\ub300\uc640 \uac74\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c
\uc720\uc9c0\ud558\uace0 \ud53c\ubd80\uc640 \uc815\uc2e0\uc744 \uae68\ub057\ud558\uac8c \ud55c\ub2e4. \uc774\uac83\uc740 \ub610\ud55c \ud2b9\ubcc4\ud558\uac8c \uc758\ud559\uacfc \ubb3c\ub9ac\uce58\ub8cc\uc5d0\uc11c
\ub9ce\uc774 \uc774\uc6a9\ud55c\ub2e4<\/p>\n\n\n\n

\ub9c8\uc0ac\uc9c0 \uc21c\uc11c-\uc2dc\uc791

\ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ub2e8\uacc4\uc774\ub2e4. \uc6b0\uc120 \uc2dc\uc220\uc790\ub294 \ud53c\uc220\uc790\uc758 \ubc1c\ub05d\uc73c\ub85c \uac00\uc11c \ud53c\uc220\uc790\uc758 \ubc1c\uc744
\uc591\uc190\uc73c\ub85c \uc7a1\uace0 \ud53c\uc220\uc790\uac00 \ub9c8\uc0ac\uc9c0\uc6a9 \ubca0\ub4dc\uc5d0 \ubc14\ub974\uac8c \ub204\uc6e0\ub294\uc9c0 \ub610,

\uc2dc\ud2b8\ub294 \ubca0\ub4dc\uc640 \uc2e0\uccb4\ub97c \uc870\ud654\ub86d\uac8c \uc798 \ub36e\uc600\ub294\uc9c0 \ud655\uc778\ud558\uba70, \ud53c\uc220\uc790\uc758 \ubc1c\uc744 \ub530\ub4ef\ud558\uac8c
\uc6cc\ubc0d\uc5c5 \uc2dc\ud0a8 \uc2dc\uc220\uc790\uc758 \uc591\uc190\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uac10\uc2f8 \ub9c8\uc0ac\uc9c0\uac00 \uc2dc\uc791\ub418\uace0 \uc788\ub2e4\ub294 \uc758\ubbf8\uc744
\ubd80\uc5ec\ud55c\ub2e4. \ub610\ud55c \ucc98\uc74c\ubd80\ud130 \ubc1c\uc744 \ub9e1\uae34 \ud53c\uc220\uc790\ub294 \uc548\uc815\ub41c \ub9c8\uc74c\uc73c\ub85c \uc2dc\uc220\uc790\uc758 \ub9c8\uc0ac\uc9c0\ub97c
\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ucda9\ubd84\ud55c \uc900\ube44\ub97c \ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

2. \ubc29\ubc95 \ubc0f \ud6a8\uacfc<\/strong><\/p>\n\n\n\n

\uadfc\uc721\uacfc \ubf08\uc758 \uae30\ub2a5\uacfc \uad6c\uc870\ub97c \uac10\uc548\ud558\uc5ec \uc2ec\uc7a5\uc744 \ud5a5\ud574 \ud608\uc561\uc774 \uc190\uc27d\uac8c \ub418\ub3cc\uc544 \uac08 \uc218
\uc788\ub3c4\ub85d \uc2ec\uc7a5\uc744 \ud5a5\ud55c \uc815\ub9e5\uc774 \ud750\ub974\ub294 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uace0 \uae34 \ud130\uce58\ub97c \uc0ac\uc6a9\ud574 \ub9c8\ucc30\uacfc
\uc555\ub825\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\ubd80\ub4dc\ub7fd\uace0 \uac00\ubccd\uac8c \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uae30\ub3c4 \ud558\uba70, \ub54c\ub85c\ub294 \uac15\ud55c \uc555\ub825\uc744 \uc8fc\uae30\ub3c4 \ud574\uc11c \uac15\uc57d\uc744
\uc870\uc808\ud55c \uc12c\uc138\ud55c \ud130\uce58\ub85c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n\n\n\n

\uc774 \uacbd\uc6b0\uc5d4 \uc12c\uc720\uc9c8, \ubf08, \uc778\ub300\uc758 \ud0c4\uc131\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc2e0\uacbd\uc744 \ud3b8\uc548\ud558\uac8c \ud574 \uc900\ub2e4.
\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\ub294 \ud608\uc561\uc21c\ud658\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \uacbd\uc9c1\ub41c \uadfc\uc721\uc744
\uc774\uc644 \uc2dc \ucf1c\uc90c\uc73c\ub85c\uc368 \ubd80\uac00\uc801\uc73c\ub85c \uc2ec\uc2e0\uc548\uc815\uc758 \ud6a8\uacfc\ub3c4 \uc5bb\uac8c \ub41c\ub2e4.

\ub610\ud55c, \uc720\ud574\uc694\uc18c\uac00 \ubab8\uc5d0 \ubc88\uc9c0\ub294 \uac83\uc744 \ub9c9\uace0 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uba74\uc5ed\uae30\ub2a5\uc744 \uac15\ud654\ud558\uba70, \ud608\uc555\uc774
\uc0c1\uc2b9\ub418\ub294 \uac83\uc744 \uc5b5\uc81c \uc2dc\ucf1c\uc900\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n

\uc2dc\uc220\uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740 \uc2ec\uc7a5\uc758 \ubc18\ub300\ucabd\uc744 \ud5a5\ud560 \ub54c\ub294 \uac00\ubcbc\uc6b4 \uc555\ub825\uc744 \uc8fc\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uacfc
\ud658\uc790 \ub294 \ud544\uc694\uc774\uc0c1\uc73c\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \uc2dc\uc220\uc790\ub294 \uc704\uce58\ubcc0\ud654\uac00 \uc801\uc73c\uba74\uc11c\ub3c4
\ud6a8\uacfc\uc801\uc774\uace0 \ubd80\ub4dc \ub7fd\uac8c \uc2dc\uc220\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

3. \uc8fc\uc758\ud560 \uc810<\/strong><\/p>\n\n\n\n

1) \ub9c8\uc0ac\uc9c0\ubc29\ubc95 \uc790\uccb4\uac00 \ubd80\ub4dc\ub7fd\uace0, \ud6a8\uacfc\uc801\uc774\ub77c\uc11c \ub204\uad6c\uc5d0\uac8c\ub098 \uac00\ub2a5\ud558\uc9c0\ub9cc, \ud53c\ubd80\uc5d0
\uc5fc\uc99d \ub4f1\uc758 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c, \uc2dc\uc220\uc744 \ubc1b\uc740 \ud6c4 1\uc2dc\uac04
\uc815\ub3c4 \ubc18\ub4dc\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

2) \uc2dc\uc220 \uc911 \ub9c8\uc0ac\uc9c0\ub97c \ud558\ub294 \uc0ac\ub78c\uc758 \ud589\ub3d9\uc774 \uaebc\ub9bc\uce59\ud558\uac70\ub098 \ud589\ub3d9\uc774 \uac70\uce60\uc5b4 \ubd88\uc548\uac10\uc774
\ub290\uaef4\uc9c4\ub2e4\uba74 \uc774\uc758 \uc2dc\uc815\uc744 \uc694\uad6c\ud558\uac70\ub098 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\uba70, \uc2dc\uc220 \ud6c4 1-2\uc2dc\uac04\uc774
\uc9c0\ub098\ub3c4 \uadfc\uc721 \ud1b5\uc99d \uc774\ub098 \ud53c\ub85c\uac10\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \ub9c8\uc0ac\uc9c0\ub97c \uc911\ub2e8\ud558\uac70\ub098 \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294
\uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

3) \uc2dc\uc220\uc2dc\uac04\uc740 45\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4\ub85c \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \uac1c\uc694 \uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0\ub294 \uc2a4\uc6e8\ub374\uc758 \uc758\uc0ac Pehr Ling\uc774 19\uc138\uae30 \ucd08 \uc790\uc2e0\uc758 \ub958\ub9c8\ud2f0\uc2a4 \uce58\ub8cc\ub97c \uc704\ud574 \ub9cc\ub4e4\uc5c8\ub358 \uac83\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\ub294\ub370 \uc774\uc804\ubd80\ud130 \uc804\ud574\uc624\ub358 \uc218\uae30\ubc95\ub4e4\uc744 \uc815\ub9ac\ud55c \uac83\uc73c\ub85c \uc774\uc804\uc758 \uc774\ub860\uc73c\ub85c \uccb4\uacc4\ud654\ub418\uc9c0 \ubabb\ud55c \ub9c8\uc0ac\uc9c0\uc758 \uac1c\ub150\uacfc \uc694\ubc95\ub4e4\uc744 \uc758\uc0ac\uc758 …<\/p>\n","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[42,41,43],"class_list":["post-5","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-42","tag-41","tag-43"],"yoast_head":"\n\uc2a4\uc6e8\ub374\uc2dd \ub9c8\uc0ac\uc9c0 (Swedish massage) - 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